Season 6 - Episode 5
Description
Join Sarah Beston in a meditation that focuses on breathing from the roots to the heart space, guiding you to connect deeply with your inner self. The session incorporates Yoni Mudra and writing prompts centered on the Divine Feminine, inviting you to explore your receptivity and lunar qualities. Reflect on questions like "What does the divine feminine mean to me?" and "What's happening to my body?" as you engage in this nurturing and introspective practice.
What You'll Need: No props needed
About This Video
Sep 09, 2024
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45-Minute Yoga Flows: Sarah Beston
Mention
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Sarah Beston (Teacher) |
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Christel B |
Comments
Christel B
2 people
like this.
It's wonderful to be able to tune into the feminine side of my nature, my intuition when the mind is in a state that allows it to quiet a bit, then paths are opened that guide me to things I need and/or want to do. Also it shows me the flow of my life and allows me to go with it, guided by its nurturing aspect.
3 days ago
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